One cup of Baingan ka bharta is around 237.5 grams and contains approximately 280.0 calories, 2.8 grams of protein, 23 grams of fat, and 15.3 grams of carbohydrates.
Baingan Ka Bharta is a flavorful Indian dish made from roasted eggplants, finely mashed and sautéed with onions, tomatoes, garlic, and a blend of aromatic spices. Originating from the Punjab region, this vegetarian delight offers a smoky flavor that tantalizes the taste buds. Rich in vitamins and fiber, it's a healthy option that promotes digestion and supports heart health, all while being low in calories. Serve it hot with warm roti or rice for a wholesome meal that truly comforts the soul.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.8 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.5 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 379.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
