1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baingan curry
Baingan Curry, a flavorful dish originating from Indian cuisine, features eggplant (baingan) as its star ingredient, cooked in a spiced tomato-based gravy. Commonly seasoned with turmeric, cumin, coriander, and garam masala, this curry offers a balance of tangy, smoky, and savory flavors. Other ingredients may include onions, garlic, ginger, and fresh cilantro for garnish. Eggplant is rich in fiber, antioxidants, and vitamins like B6, while being naturally low in calories. The use of spices in the curry contributes anti-inflammatory and digestive health benefits. However, preparation methods involving excess oil or creamy add-ins can increase calorie and fat content. Opting for minimal oil and balanced portions makes Baingan Curry a nutritious choice suitable for vegetarians and those seeking plant-based meals. Its satiating blend of flavors and health benefits make it a staple in traditional Indian cooking and a popular dish worldwide.
