One cup of Baingan curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Baingan Curry is a flavorful dish hailing from the heart of Indian cuisine. Made with roasted eggplant, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric, it boasts a rich, smoky flavor. This vegetarian delight is packed with nutrients—eggplant is low in calories and high in fiber, making it a heart-healthy choice. Often enjoyed with rice or flatbreads, Baingan Curry is not only satisfying but also a delicious way to explore the vibrant tastes of India. A true comfort food that combines health and taste in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
