Baingan curry

Item Rating: 81/100

One cup of Baingan curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Baingan Curry is a flavorful dish hailing from the heart of Indian cuisine. Made with roasted eggplant, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric, it boasts a rich, smoky flavor. This vegetarian delight is packed with nutrients—eggplant is low in calories and high in fiber, making it a heart-healthy choice. Often enjoyed with rice or flatbreads, Baingan Curry is not only satisfying but also a delicious way to explore the vibrant tastes of India. A true comfort food that combines health and taste in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%