1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baingan bharta
Baingan Bharta is a flavorful Indian dish made from fire-roasted eggplants mashed and cooked with onions, tomatoes, garlic, ginger, and a blend of spices like cumin, turmeric, and chili. Originating from North India, this vegetarian dish is renowned for its smoky aroma and rich, spiced taste. Eggplant, the star ingredient, is low in calories and a good source of fiber, antioxidants, and essential vitamins such as B6 and K. The dish is typically prepared using minimal oil, making it a heart-healthy choice when consumed in moderation. Spices used in Baingan Bharta offer anti-inflammatory benefits, while the inclusion of fresh ingredients enhances its nutritional value. However, using excessive oil or pairing it with high-calorie sides like butter naan can make it less healthy. Baingan Bharta is a wholesome, nutrient-dense dish that can be enjoyed as part of a balanced diet.
