One cup of Baingan bharta is around 238.1 grams and contains approximately 2.7 calories, 2.6 grams of protein, 21.9 grams of fat, and 14.5 grams of carbohydrates.
Baingan Bharta is a delicious Indian dish made from roasted eggplant, mashed to create a smoky, flavorful base. Typically spiced with garlic, ginger, tomatoes, and onions, it embodies the vibrant flavors of Indian cuisine. This vegetarian delight is not just mouthwatering but also packed with nutrients. Eggplants are low in calories and rich in fiber, promoting heart health and aiding digestion. Perfectly paired with warm naan or rice, Baingan Bharta offers a healthy, wholesome meal that's both satisfying and indulgent. Experience the robust taste of tradition with every bite!
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Nutrition Information
Calories |
2.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.9 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 361.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
