1 serving (150 grams) contains 400 calories, 8.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bail puri
Bhel Puri is a popular Indian street food snack known for its vibrant flavors and satisfying crunch. Originating from the western regions of India, particularly Mumbai, it is a tangy, spicy, and slightly sweet mixture made with puffed rice, sev (crispy fried noodles), chopped vegetables like tomatoes, onions, and boiled potatoes, along with tamarind and mint chutneys for flavor. Garnished with coriander leaves and sometimes a squeeze of lime, Bhel Puri is typically served cold and enjoyed as a light, refreshing dish. On the nutrition front, it’s relatively low in calories, rich in fiber due to the puffed rice and vegetables, and offers a good dose of antioxidants from the chutneys. However, it can be high in sodium and unhealthy fats depending on the quantity of sev added. Opting for reduced sev or baking it can make Bhel Puri a healthier snack choice.
