One cup of Bail puri is around 95 grams and contains approximately 180 calories, 6 grams of protein, 9 grams of fat, and 22 grams of carbohydrates.
Bail Puri is a delightful street food originating from India, bursting with vibrant flavors and textures. This savory snack consists of crisp puffed rice, intertwined with a mix of fresh vegetables like onions, tomatoes, and green chilies, all tossed in tangy tamarind and zesty lemon juice. Often garnished with crunchy sev, Bail Puri offers a delightful balance of crunch and softness. While it's a tasty treat, its light ingredients make it a healthier choice compared to heavier snacks, packed with vitamins from the veggies. Enjoy the burst of flavors in every bite!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
