Baikeez-chicken breasts

Baikeez-chicken breasts

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Baikeez-chicken breasts

Baikeez-Chicken Breasts are a flavorful protein option inspired by Mediterranean cuisine, seasoned with a blend of olive oil, garlic, oregano, paprika, and lemon juice for a vibrant taste. Made with lean, skinless chicken breasts, this dish is high in protein, supporting muscle growth and repair, while remaining relatively low in saturated fats. The olive oil provides heart-healthy monounsaturated fats, and the herbs and spices deliver antioxidants that may promote overall wellness. However, sodium levels could be a concern depending on the amount of seasoning used, so moderating added salt is advisable for those watching their intake. Baikeez-Chicken Breasts pair well with nutrient-rich sides like roasted vegetables or quinoa, making them a versatile addition to a balanced meal. Enjoy as part of a wholesome diet focused on fresh ingredients and portion control.