1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baigan subji
Baigan Subji, a flavorful dish from Indian cuisine, features eggplant as its star ingredient, combined with a rich medley of spices like turmeric, cumin, coriander, and chili powder. Often prepared with onions, tomatoes, garlic, and ginger, this vegetarian dish delivers a comforting blend of textures and bold flavors. Nutritionally, Baigan Subji is a good source of fiber thanks to the eggplant, promoting digestive health. It also contains vitamins such as B6 and antioxidants that support cell protection and overall wellness. The dish is usually cooked with moderate oil, which makes it relatively healthy, though excessive quantities of oil or sodium can affect its calorie count. Baigan Subji pairs well with roti or rice, making it a wholesome and satisfying meal for those seeking plant-based options rooted in tradition and flavor.
