One cup of Baigan subji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Baigan Subji is a flavorful Indian dish made from tender eggplants, or baigan, cooked with a medley of spices including cumin, turmeric, and coriander. Originating from the heart of Indian cuisine, this vibrant subji is often paired with rotis or rice, making it a staple in many households. Packed with vitamins and minerals, eggplants are low in calories and high in fiber, promoting heart health and aiding digestion. Whether you're enjoying it as a side or a main dish, Baigan Subji offers a delicious and nutritious way to savor the rich flavors of India.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
