1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baigan ki subji
Baigan Ki Subji is a flavorful eggplant dish from Indian cuisine, often enjoyed as a side with roti or rice. Made by sautéing chopped eggplant with onions, tomatoes, and a blend of aromatic spices like turmeric, cumin, and coriander, its bold taste reflects the rich culinary traditions of India. Eggplant serves as the key ingredient, offering low calories, dietary fiber, and antioxidants that promote heart health and digestion. The dish may include minimal oil for cooking, which can be adjusted for a healthier preparation. Some variations add potatoes or a dollop of yogurt for a creamier texture. While Baigan Ki Subji is generally a nutritious choice, frying or excessive oil can increase its fat content, so moderation is key. Overall, this vegetarian dish is a wholesome and flavorful addition to any balanced diet.
