Baigan ki subji
One cup of Baigan ki subji is around 238 grams and contains approximately 179 calories, 2.4 grams of protein, 12 grams of fat, and 21 grams of carbohydrates.
Baigan Ki Subji is a delicious Indian dish made primarily from eggplants, or baigan, sautéed with a medley of spices, tomatoes, and onions. This flavorful curry hails from the rich culinary traditions of India, often enjoyed with roti or rice. Packed with nutrients, eggplants are low in calories and rich in fiber, making this dish a healthy choice for those looking to enhance their diet. With the perfect blend of spices, Baigan Ki Subji not only tempts your taste buds but also offers a wholesome addition to any meal. Enjoy this vibrant and savory dish that brings a taste of India to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 178.5714 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 21.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 9.5238g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 0.9524mg | 0% |
| Potassium 654.7619mg | 0% |
Source of Calories