One cup of Baigan ki subji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Baigan Ki Subji is a delicious Indian dish made primarily from eggplants, or baigan, sautéed with a medley of spices, tomatoes, and onions. This flavorful curry hails from the rich culinary traditions of India, often enjoyed with roti or rice. Packed with nutrients, eggplants are low in calories and rich in fiber, making this dish a healthy choice for those looking to enhance their diet. With the perfect blend of spices, Baigan Ki Subji not only tempts your taste buds but also offers a wholesome addition to any meal. Enjoy this vibrant and savory dish that brings a taste of India to your table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
