1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baigan ki sabji
Baigan Ki Sabji, a flavorful eggplant curry, is a staple in Indian cuisine, particularly known in north Indian households. This dish features chunks of eggplant cooked with aromatics like onions, tomatoes, and garlic, and infused with a medley of spices such as turmeric, cumin, and coriander, lending it a vibrant taste. Often prepared with mustard oil or vegetable oil, the recipe can be adjusted for richer, healthier preparation by using minimal oil and adding fresh herbs like cilantro. Packed with dietary fiber, vitamins, and antioxidants, eggplants offer benefits for heart health, digestion, and immune system support. However, the dish's nutritional profile depends on the cooking method—deep frying or excessive oil use can increase its calorie and fat content. Baigan Ki Sabji is typically served with chapati or rice, making it a wholesome and satisfying addition to a balanced meal.
