One cup of Baigan ki sabji is around 238.1 grams and contains approximately 178.6 calories, 2.4 grams of protein, 11.9 grams of fat, and 21.4 grams of carbohydrates.
Baigan Ki Sabji is a delightful Indian eggplant dish that features tender eggplants sautéed with fragrant spices like cumin, turmeric, and coriander. Originating from the rich culinary traditions of North India, this vibrant sabji is often paired with roti or rice, making it a comforting meal. Packed with dietary fiber and low in calories, eggplants are a heart-healthy choice, promoting digestion and aiding in weight management. With its robust flavors and nutritious ingredients, Baigan Ki Sabji is a delicious way to savor authentic Indian cuisine while nourishing your body.
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
