One cup of Baigan ka bharta is around 236.6 grams and contains approximately 179.8 calories, 1.9 grams of protein, 11.4 grams of fat, and 22.7 grams of carbohydrates.
Baigan Ka Bharta is a smoky, flavorful dish from Indian cuisine, made primarily with roasted eggplant, tomatoes, onions, and a blend of aromatic spices. This rustic delicacy is not only delicious but also packed with nutrients; eggplants are rich in fiber, vitamins, and antioxidants, promoting heart health and digestion. Often enjoyed with naan or rice, Baigan Ka Bharta offers a satisfying vegetarian option that's both hearty and healthy. With its unique taste and vibrant colors, it truly captures the essence of traditional Indian cooking.
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Nutrition Information
Calories |
179.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.7 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 652.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
