Baigan ka bharta

Item Rating: 80/100

One cup of Baigan ka bharta is around 250 grams and contains approximately 190 calories, 2 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Baigan Ka Bharta is a smoky, flavorful dish from Indian cuisine, made primarily with roasted eggplant, tomatoes, onions, and a blend of aromatic spices. This rustic delicacy is not only delicious but also packed with nutrients; eggplants are rich in fiber, vitamins, and antioxidants, promoting heart health and digestion. Often enjoyed with naan or rice, Baigan Ka Bharta offers a satisfying vegetarian option that's both hearty and healthy. With its unique taste and vibrant colors, it truly captures the essence of traditional Indian cooking.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 12g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 6g	0%
Total Sugars 10g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 43mg	0%
Iron 0.8mg	0%
Potassium 690mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 3.8%

Carbs: 45.3%