1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baigan ka bharta
Baigan Ka Bharta is a smoky, flavorful dish rooted in Indian cuisine, particularly popular in North Indian households. The main ingredient is roasted eggplant, which is peeled and mashed to create its creamy texture. It is cooked with aromatic spices like turmeric, cumin, and coriander, and combined with tomatoes, onions, garlic, and ginger for added depth. Typically garnished with fresh cilantro, this dish is often enjoyed with roti or rice. Eggplant is low in calories and rich in fiber, making Baigan Ka Bharta a healthy choice for digestion. It also contains antioxidants like nasunin which support brain health. However, its nutritional profile can be impacted by the amount of oil used during preparation. Using minimal oil keeps it heart-healthy. Packed with vitamins and minerals, Baigan Ka Bharta is not just a treat for the taste buds but also a wholesome, nourishing addition to your diet.
