One cup of Baigan bharta is around 238.1 grams and contains approximately 266.7 calories, 2.6 grams of protein, 21.9 grams of fat, and 14.5 grams of carbohydrates.
Baigan Bharta is a delightful Indian dish made from roasted eggplant, mashed to perfection, and sautéed with onions, tomatoes, and a medley of spices. Originating from the Punjab region, this vegetarian favorite is known for its smoky flavor and rich texture. Packed with fiber and vitamins, it's not only delicious but also a healthy choice, low in calories and high in antioxidants. Served with warm rotis or rice, Baigan Bharta is a comforting taste of Indian cuisine that warms the heart and nourishes the body.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.9 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 361.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
