1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baigan bharta
Baigan Bharta is a flavorful North Indian dish made from roasted and mashed eggplant, combined with a blend of aromatic spices, tomatoes, onions, garlic, and fresh herbs like cilantro. Its smoky flavor comes from charring the eggplant, traditionally over an open flame. This dish is a staple in Indian cuisine, often enjoyed with flatbreads like roti or naan. Baigan Bharta is a nutrient-rich dish, as eggplant is low in calories and high in dietary fiber, antioxidants, and vitamins like B6 and K. The use of minimal oil and fresh ingredients makes it heart-healthy, while the spices provide anti-inflammatory benefits. However, the dish’s health profile can vary depending on the amount of oil used during preparation. Overall, Baigan Bharta is a wholesome choice for those seeking plant-based options that are both delicious and nourishing.
