Bahulu

Bahulu

Dessert

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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944.9
calories
15.7
protein
141.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 157.5 mg 52%
Sodium 393.7 mg 17%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 3.9 g 13%
Sugars 78.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.1%
6.9%
31.0%
Fat: 283 cal (31.0%)
Protein: 62 cal (6.9%)
Carbs: 566 cal (62.1%)

About Bahulu

Bahulu, a traditional Malaysian pastry, is a sweet treat cherished during festivities and casual gatherings alike. Characterized by its soft texture and distinctively fluffy, cake-like form, Bahulu is typically made from simple ingredients such as eggs, sugar, flour, and sometimes vanilla essence for added flavor. Baked in small, decorative molds, these bite-sized delights are a legacy of Malay cuisine, combining local culinary traditions with colonial influences. While rich in protein from eggs, Bahulu is also high in sugar and carbs, making it a source of quick energy but less ideal for those managing blood sugar or calorie intake. Its small portion size, however, allows for mindful consumption when enjoyed in moderation. Often served with tea or coffee, Bahulu symbolizes hospitality and warmth, bringing both cultural value and nostalgia to the table, though best savored as an occasional indulgence rather than a daily staple.