1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bahn xeo
Bánh Xèo is a savory Vietnamese pancake known for its crispy texture and vibrant flavors. Made from a batter of rice flour, turmeric, and coconut milk, it achieves its signature golden hue and light crunch when cooked. The filling typically includes a mix of shrimp, pork, bean sprouts, and green onions, offering a balance of protein and fiber. Often served with fresh lettuce, herbs like mint and cilantro, and a tangy dipping sauce, Bánh Xèo embodies the freshness and complexity of Vietnamese cuisine. While the pancake is flavorful and nutrient-packed, it is pan-fried, which can result in a higher fat content depending on the amount of oil used. Pairing it with abundant fresh vegetables boosts its overall nutritional profile, making it a delicious and versatile option. Moderation and mindful preparation can ensure that Bánh Xèo fits into a balanced diet.
