1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bahn mi sandwich
The Banh Mi sandwich, a delicious fusion of French and Vietnamese culinary traditions, is a vibrant blend of flavors and textures. Typically served on a crispy baguette, it features a protein such as grilled pork, chicken, or tofu, accompanied by fresh, pickled vegetables like carrots and daikon radish. Cucumber slices, cilantro, and jalapeños add brightness and heat, while a light smear of mayonnaise rounds out the richness. Originating from Vietnam, this sandwich reflects the country's history and its love for bold, balanced flavors. On the health side, the wholesome mix of fresh vegetables offers vitamins, fiber, and antioxidants. However, its nutritional profile can vary based on preparation, with higher calorie counts stemming from fatty proteins, mayonnaise, or refined bread. Customizing ingredients can help make Banh Mi a more balanced choice for a quick, satisfying meal.
