1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bahn mi
Banh Mi is a flavorful Vietnamese sandwich that blends elements of French and Asian cuisine. It typically consists of a crispy baguette, which is airy and light, filled with a combination of proteins such as grilled pork, chicken, or tofu. The sandwich is layered with pickled vegetables like carrots and daikon, fresh cucumber slices, cilantro, chilies, and often a spread of mayonnaise or pate. This fusion food is rich in textures and balanced in flavor, offering a mix of sweet, salty, tangy, and spicy notes. Nutritionally, Banh Mi provides protein and vitamins from the vegetables, while the bread and spreads can contribute carbs and fats, making it a moderately balanced meal. However, depending on portion sizes and added ingredients like mayo or fatty meats, calories and fat content can increase. Opting for lean proteins and reduced mayonnaise can make it a more health-conscious choice.
