One cup of Bahn mi is around 240 grams and contains approximately 576 calories, 28.8 grams of protein, 24 grams of fat, and 57.6 grams of carbohydrates.
Bahn Mi is a delicious Vietnamese sandwich that combines the best of French and Asian flavors. This iconic dish features a crispy baguette filled with savory grilled meats, like lemongrass pork or succulent chicken, along with fresh vegetables like pickled carrots, cucumbers, and cilantro. The addition of spicy mayo or sriracha adds a delightful kick. With its balance of protein, fresh veggies, and bold flavors, Bahn Mi offers a satisfying yet lighter meal option. Perfect for lunch or a quick snack, this fusion delight brings a taste of Vietnam to any table!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
