Bahn m

Item Rating: 68/100

One cup of Bahn m is around 236 grams and contains approximately 566 calories, 24 grams of protein, 19 grams of fat, and 75 grams of carbohydrates.

Bahn M is a delicious Vietnamese sandwich that combines a crispy baguette with a symphony of flavors. Filled with savory grilled meats like pork or chicken, it features fresh vegetables such as cucumber, pickled carrots, and daikon radish. Topped with fragrant herbs and a spicy mayonnaise, each bite is a burst of taste. Originating from Vietnam, Bahn M is a flavorful fusion of French and Vietnamese cuisine, making it both satisfying and unique. It's a healthier choice compared to many fast foods, packed with fresh veggies and lean proteins, offering a delightful balance of taste and nutrition.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	566.0377

Total Fat 18.8679g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 1132.0755mg	0%
Total Carbohydrate 75.4717g	0%
Dietary Fiber 4.717g	0%
Total Sugars 9.434g
Protein 23.5849g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 16.7%

Carbs: 53.3%