1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bahn m
Banh Mi is a flavorful Vietnamese sandwich that showcases a fusion of French and Vietnamese culinary traditions. Typically served in a light and crispy baguette, it is filled with a mix of savory and fresh ingredients. Common components include marinated meats like grilled pork, chicken, or pate, alongside pickled vegetables such as carrots and daikon, fresh cucumber slices, cilantro, and chili peppers. A spread of mayonnaise and soy-based sauces adds richness to the sandwich. This dish is notable for its balance of textures and flavors, combining tangy, spicy, and savory elements. Nutritionally, Banh Mi provides a mix of carbohydrates from the bread, protein from the meats, and vitamins from the fresh and pickled vegetables. However, variations with processed meats, high-sodium sauces, or excessive spreads may increase fat and salt content. Opting for lean proteins and light condiments can make it a healthier choice while preserving its vibrant taste.
