1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bahia and rice
Bahia and Rice is a flavorful dish originating from Brazil, specifically the Bahia region, known for its Afro-Brazilian culinary influences. This dish typically combines white rice with aromatic spices, onions, bell peppers, garlic, and sometimes diced tomatoes or coconut milk for added richness. Proteins like shrimp, fish, or beans may also be included, offering versatility in its preparation. Bahia and Rice is often seasoned with palm oil, lending it a unique taste and vibrant color. Nutritionally, it provides a balance of carbohydrates from the rice and essential nutrients from vegetables and proteins. Coconut milk and palm oil, while flavorful, contribute saturated fats, so portion control is important. This dish is an excellent way to enjoy nutrient-rich vegetables and lean protein while discovering the bold and diverse flavors of Brazilian cuisine.
