1 serving (245 grams) contains 180 calories, 12.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bahamian conch chowder
Bahamian Conch Chowder is a flavorful seafood dish rooted in the vibrant cuisine of the Bahamas. This hearty stew traditionally features tender conch meat, complemented by a medley of vegetables like onions, bell peppers, carrots, and tomatoes. Aromatic herbs and spices, such as thyme and hot peppers, provide a signature Caribbean kick. Often thickened with flour or potatoes, the chowder’s base is typically a savory broth or tomato sauce. Rich in protein from the conch and loaded with fiber and nutrients from the vegetables, it’s a nutritious choice. However, depending on preparation, it can be high in sodium or fats from added oils or butter. For a healthier version, avoid heavy creams and go light on salt. A cherished staple in Bahamian cuisine, it offers a taste of island tradition while showcasing key elements of a balanced meal.
