One cup of Bahamian conch chowder is around 240 grams and contains approximately 190.0 calories, 6 grams of protein, 11.0 grams of fat, and 17.0 grams of carbohydrates.
Bahamian Conch Chowder is a flavorful blend of fresh conch meat, tender vegetables, and spices, showcasing the vibrant culinary heritage of the Bahamas. This hearty seafood soup combines ingredients like tomatoes, bell peppers, and onions, simmered to perfection in a rich broth. Packed with lean protein from the conch, it offers essential nutrients while being low in fat. Each spoonful transports you to the Caribbean, where every bite celebrates the ocean's bounty. Perfectly warming, Bahamian Conch Chowder is not just a delicious meal; it's a taste of island culture.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.0 mg | 21% | |
| Sodium | 497.0 mg | 21% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.7 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 612 mg | 47% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 942 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
