One cup of Baguette with tomato and ham is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Baguette With Tomato And Ham is a delightful combination of flavors, featuring a crusty French baguette filled with juicy, ripe tomatoes and savory slices of ham. This classic dish hails from French cuisine, offering a perfect balance of freshness and heartiness. The tomatoes provide a rich source of vitamins and antioxidants, while the ham adds protein, making it a satisfying snack or meal. Enjoy it as a quick lunch or a flavorful picnic option, but remember, moderation is key due to the sodium content in the ham. Indulge in this delicious treat and savor a taste of France!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
