1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette with tomato and ham
This classic Baguette with Tomato and Ham combines the best of French and Mediterranean-inspired flavors for a simple yet satisfying snack or meal. Starting with a fresh, crusty baguette, the sandwich includes thinly sliced ham, juicy tomato slices, and a hint of olive oil or butter for added flavor. Often enjoyed as part of European cuisine, this dish offers a balance of protein from the ham and vitamins from the tomatoes, including vitamin C and antioxidants. The baguette contributes carbohydrates for energy, though it’s relatively high in refined grains. While it’s not the most calorie-conscious choice, it can be enjoyed in moderation as part of a balanced diet. Many opt to add fresh herbs or greens like parsley or arugula for an extra nutritional boost. Perfect for a quick bite, this dish is a traditional favorite with versatile ingredients adaptable to personal tastes.
