Baguette with strayberry jam

Baguette with strayberry jam

Breakfast

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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595.2
calories
14.3
protein
119.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

82.6%
9.9%
7.5%
Fat: 43 cal (7.5%)
Protein: 57 cal (9.9%)
Carbs: 476 cal (82.6%)

About Baguette with strayberry jam

Baguette with strawberry jam is a simple yet flavorful treat that combines the crisp, golden crust and airy texture of a classic French baguette with the sweet, fruity essence of ripe strawberry jam. A staple of French cuisine, this pairing strikes a satisfying balance of crunch and smoothness, often enjoyed as a breakfast or snack. The baguette, made from basic ingredients like flour, water, yeast, and salt, provides energy-rich carbohydrates, while the strawberry jam offers natural fruit sugars and essential vitamins like vitamin C. However, the jam may contain added sugars, which can increase calorie content. Opting for whole-grain baguettes and low-sugar or homemade jams can enhance the nutritional value, adding fiber and reducing sugar intake. Altogether, this combination is a delightful way to enjoy a taste of France in moderation while considering portion and ingredient quality.