Baguette with peanut butter and jelly

Baguette with peanut butter and jelly

Snack

Item Rating: 66/100

1 serving (150 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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709.8
calories
15.8
protein
94.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 31.5 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.8%
9.7%
32.6%
Fat: 213 cal (32.6%)
Protein: 63 cal (9.7%)
Carbs: 378 cal (57.8%)

About Baguette with peanut butter and jelly

A Baguette with Peanut Butter and Jelly combines elements of French baking and American flavors into a satisfying snack or meal. The dish starts with a traditional French baguette, renowned for its crisp crust and soft crumb, sliced lengthwise. It’s then filled with creamy or crunchy peanut butter, providing protein, healthy fats, and vitamins like E and magnesium. A layer of fruity jelly follows, contributing sweetness and a dose of antioxidants, depending on the fruit used. While the baguette offers energy-rich carbohydrates, its white flour base may lack the fiber found in whole-grain bread options. The balance of protein and sugar makes this combination a quick energy boost, but moderation is key due to the calorie density of peanut butter and the refined sugars often present in jelly. Perfect for breakfast, lunch, or as a snack, this dish bridges cultures while delivering a mix of indulgence and nutrition.