Baguette with ham and cheese

Baguette with ham and cheese

Lunch

Item Rating: 54/100

One cup of Baguette with ham and cheese is around 237.3 grams and contains approximately 724.6 calories, 38.2 grams of protein, 22.5 grams of fat, and 99.6 grams of carbohydrates.

Baguette With Ham And Cheese is a delightful French classic that brings together the crusty, airy texture of a freshly baked baguette, thinly sliced ham, and rich, creamy cheese. Originating from the charming bistros of France, this savory sandwich is perfect for a quick lunch or snack. The natural protein from the ham and calcium from the cheese make it a satisfying choice, though it’s best enjoyed in moderation due to its higher sodium content. Whether you savor it plain or add some crisp lettuce and ripe tomatoes, Baguette With Ham And Cheese is a simple yet indulgent treat that captures the essence of French cuisine.

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724.6
calories
38.2
protein
99.6
carbohydrates
22.5
fat

Nutrition Information

1 cup (237.3g)
Calories
724.6
% Daily Value*
Total Fat 22.5 g 28%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 65.2 mg 21%
Sodium 2034.4 mg 88%
Total Carbohydrates 99.6 g 36%
Dietary Fiber 3.4 g 12%
Sugars 1.3 g
protein 38.2 g 76%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 4.7 mg 26%
Potassium 458.3 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.9%
20.3%
26.9%
Fat: 202 cal (26.9%)
Protein: 152 cal (20.3%)
Carbs: 398 cal (52.9%)