1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette with ham and cheese
A Baguette with Ham and Cheese is a classic sandwich rooted in French cuisine, known for its simple yet satisfying combination of flavors. This dish features a crisp, golden baguette filled with savory slices of ham and creamy cheese, often complemented by butter, mustard, or fresh greens for added flavor and texture. The baguette provides a source of carbohydrates, fueling the body with energy, while the ham offers protein and essential nutrients like iron. Cheese adds calcium and protein but can also contribute significant amounts of saturated fat and sodium depending on the type used. While this sandwich delivers balanced macronutrients, its healthiness depends on portion size and additional ingredients. Opting for whole-grain baguettes, lean ham, and moderate cheese portions can make this a more nutritious meal option while maintaining its rich, beloved taste.
