1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette with cheese and ham
A Baguette with Cheese and Ham is a classic sandwich combining crusty French baguette, savory sliced ham, and creamy cheese, often complemented by butter or mustard. Originating from French cuisine, this portable meal offers a mix of textures and flavors, reflecting the elegance of simple European ingredients. The baguette provides energy-rich carbohydrates, while the ham is a good source of protein. Cheese contributes calcium for bone health, though it also contains saturated fats. Depending on preparation, this sandwich may include vegetables like lettuce or tomato, adding fiber and nutrients. While delicious and satisfying, moderation is key due to its potential sodium and calorie content, especially when using cured ham and rich cheeses. Opting for whole-grain baguettes, lean ham, and lighter cheeses can make this timeless favorite a more balanced choice for a quick and hearty meal.
