Baguette with butter and jam

Baguette with butter and jam

Breakfast

Item Rating: 53/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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714.3
calories
14.3
protein
119.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

63.7%
7.7%
28.7%
Fat: 214 cal (28.7%)
Protein: 57 cal (7.7%)
Carbs: 476 cal (63.7%)

About Baguette with butter and jam

A baguette with butter and jam is a classic combination rooted in French cuisine, celebrated for its simplicity and comforting flavors. The dish typically features a freshly baked baguette, known for its crisp crust and airy interior, paired with creamy butter and a layer of sweet fruit jam. The baguette provides carbohydrates, giving energy, while the butter adds fat and richness. Jam supplies natural sugars and essential vitamins depending on the fruit used, such as vitamin C in berry-based jams. While delicious, this dish is best enjoyed in moderation due to its high calorie content from the butter and sugar in the jam. Opting for whole-grain baguettes and reduced-sugar or homemade jams can enhance nutritional value. Perfect for breakfast or a light snack, it embodies the balance of taste and tradition and is a quintessential example of European culinary charm.