1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette with butter and ham
A baguette with butter and ham is a simple yet delicious dish rooted in French cuisine. This meal typically consists of a crusty, golden baguette, rich butter, and thinly sliced ham. The baguette offers carbohydrates for energy, while the butter adds flavor and some fats. The ham provides a source of protein and essential nutrients like iron and B vitamins. While the dish is satisfying and balanced in its simplicity, moderation is key as butter contains saturated fat that can impact heart health when consumed in excess. The quality of the ingredients can enhance the nutritional value; for example, opting for whole-grain baguettes and lean ham can make it a healthier choice. Ideal as a quick snack or light meal, this effortless combination reflects the elegance of French culinary tradition.
