1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette tuna
Baguette Tuna is a classic sandwich combining French-inspired ingredients with a protein-rich twist. This dish features a fresh, crusty baguette filled with tuna—typically canned in water or olive oil—mixed with a light mayonnaise or yogurt dressing, and seasoned with herbs like parsley or dill. Complementing the tuna are crisp vegetables such as lettuce, tomatoes, cucumber, or red onion, adding crunch and nutrition. Originating from Mediterranean cuisine, this sandwich balances flavors and nutrients. Tuna is an excellent source of lean protein and omega-3 fatty acids, promoting heart and brain health. The vegetables provide vitamins, minerals, and fiber, enhancing overall dietary benefits. However, depending on preparation, high amounts of mayonnaise or oil may increase calorie and fat content. Opting for whole-grain baguettes and lighter dressing can make it a healthier choice while maintaining its satisfying taste and texture.
