1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.8 mg | 15% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The baguette sandwich with meat is a flavorful combination that originates from French cuisine, known for its emphasis on fresh and high-quality ingredients. It typically features sliced or shredded meat, such as roast beef, chicken, or pork, layered onto a crispy baguette. Complemented by fresh vegetables like lettuce, tomatoes, and cucumbers, it may also include spreads such as mustard, mayo, or butter for added flavor. While it offers a satisfying source of protein and fiber from the meat and veggies, its healthfulness often depends on preparation methods and portion sizes. Whole-grain baguettes provide more nutrients than refined versions, while lean meats and lighter condiments help reduce saturated fats and calories. However, its higher carbohydrate content, combined with processed spreads, can make this sandwich less suitable for calorie-conscious diets without moderation. Balanced with fresh, wholesome fillings, the baguette sandwich is a delicious and versatile meal option.