Baguette sandwich with meat

Baguette sandwich with meat

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Baguette sandwich with meat

The baguette sandwich with meat is a flavorful combination that originates from French cuisine, known for its emphasis on fresh and high-quality ingredients. It typically features sliced or shredded meat, such as roast beef, chicken, or pork, layered onto a crispy baguette. Complemented by fresh vegetables like lettuce, tomatoes, and cucumbers, it may also include spreads such as mustard, mayo, or butter for added flavor. While it offers a satisfying source of protein and fiber from the meat and veggies, its healthfulness often depends on preparation methods and portion sizes. Whole-grain baguettes provide more nutrients than refined versions, while lean meats and lighter condiments help reduce saturated fats and calories. However, its higher carbohydrate content, combined with processed spreads, can make this sandwich less suitable for calorie-conscious diets without moderation. Balanced with fresh, wholesome fillings, the baguette sandwich is a delicious and versatile meal option.