1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette sandwich with ham and tomato
The Baguette Sandwich with Ham and Tomato is a classic offering rooted in French cuisine, admired for its simplicity and flavorful balance. This sandwich features a freshly baked baguette, known for its crisp crust and soft interior, layered with savory slices of lean ham and juicy, ripe tomato. Often complemented with butter or mayonnaise, it can include optional additions such as lettuce, mustard, or cheese for enhanced flavor. While the baguette provides energy-rich carbohydrates, the ham delivers a quality source of protein. The tomato contributes essential vitamins like vitamin C and antioxidants for overall health. However, indulgent spreads or excessive amounts of ham can increase the fat and sodium content, making moderation key. Ideal for a quick meal or snack, this sandwich combines convenience with wholesome ingredients typical of nutritious yet indulgent European staples.
