1 serving (250 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette sandwich
The Baguette Sandwich is a classic culinary creation originating from France, renowned for its crisp, airy baguette as the foundation. Typically, this sandwich is filled with a variety of ingredients such as cured meats, like ham or salami, fresh vegetables like lettuce, tomatoes, and cucumbers, and rich spreads such as butter, mayonnaise, or mustard. Often, cheese and pickles are added for extra flavor. While versatile in customization, the baguette sandwich balances both indulgence and nutrition. Its inclusion of fresh vegetables provides vitamins and fiber, while lean proteins contribute to muscle health. However, it can be high in sodium from cured meats and cheese, and the bread, while delicious, is often made from refined flour. For a healthier version, whole-grain baguettes and lighter spreads can be substituted. Perfect for a quick meal or snack, the baguette sandwich offers a taste of French-inspired simplicity.
