Baguette roll

Baguette roll

Bakery

Item Rating: 70/100

1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 52.0 grams of carbohydrates.

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675
calories
22.5
protein
130
carbohydrates
3.8
fat

Nutrition Information

1 cup (250g)
Calories
675
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 130 g 47%
Dietary Fiber 6.2 g 22%
Sugars 3.8 g
protein 22.5 g 45%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 6.2 mg 34%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.7%
14.0%
5.3%
Fat: 34 cal (5.3%)
Protein: 90 cal (14.0%)
Carbs: 520 cal (80.7%)

About Baguette roll

The baguette roll is a classic bread originating from French cuisine, celebrated for its crisp, golden crust and light, airy interior. Traditionally crafted using simple ingredients—flour, water, yeast, and salt—this roll is a smaller, portable version of the iconic baguette loaf. It is low in fat and contains no added sugars, making it a straightforward and versatile option for meals. The baguette roll is a good source of carbohydrates, providing energy for daily activities, though it lacks significant protein, fiber, and essential nutrients compared to whole-grain breads. Its neutral flavor complements a variety of fillings, from fresh vegetables and lean proteins to richer spreads. While delicious, moderation is key, as white bread can lead to quicker spikes in blood sugar compared to whole-grain alternatives. Ideal for sandwiches or as a side, baguette rolls are a beloved staple for their simplicity and universal appeal.