1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1375 mg | 59% | |
| Total Carbohydrates | 142.5 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.8 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette
A baguette is a type of long, thin bread originating from France, recognized for its crisp crust and soft, airy interior. Made from simple ingredients including flour, water, yeast, and salt, it is a staple in French cuisine and widely enjoyed across the globe. Low in fat and cholesterol, baguettes offer a source of carbohydrates to provide energy, though they lack significant amounts of fiber, protein, or micronutrients. Typically free from added sugars and preservatives, they are relatively pure in composition. However, due to their high glycemic index, they may cause spikes in blood sugar when consumed in excess. Pairing a baguette with nutrient-rich foods like lean proteins, healthy fats, and vegetables can create a balanced meal. While moderation is key, their versatility and delightful texture make baguettes a celebrated component of meals in many cultures.
