1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette ham cheese
Baguette Ham Cheese is a classic sandwich, originating from French cuisine, that combines simplicity and rich flavors. The foundation is a freshly baked baguette, known for its crisp crust and soft interior. Inside, slices of savory cured ham are layered with creamy cheese, often Emmental or Gruyère, providing a perfect balance of saltiness and richness. Additional options might include butter, mustard, or greens for extra flavor. While the sandwich offers protein from the ham and calcium from the cheese, it can be high in sodium and saturated fats, depending on the ingredients used. The baguette supplies carbohydrates for energy, though it may lack fiber if made from white flour. For a healthier twist, opting for whole-grain bread, leaner ham, and reduced-fat cheese can lower calorie and fat content while boosting nutritional value. This timeless combination is both indulgent and adaptable to suit dietary preferences.
