Baguette and marinated chicken

Baguette and marinated chicken

Lunch

Item Rating: 71/100

1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 56.0 grams of carbohydrates.

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642.9
calories
21.4
protein
133.3
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
642.9
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 6.4 g 22%
Sugars 3.6 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.9%
13.1%
5.0%
Fat: 32 cal (5.0%)
Protein: 85 cal (13.1%)
Carbs: 533 cal (81.9%)

About Baguette and marinated chicken

Baguette and marinated chicken is a flavorful dish combining tender, seasoned chicken with the crisp, airy texture of a classic French baguette. The chicken is typically marinated in a blend of herbs, spices, olive oil, and citrus, drawing inspiration from Mediterranean cuisine and enhancing the flavor while keeping it juicy. High in protein from the chicken, this dish can be a satisfying meal option, while the baguette offers carbohydrates for energy. The inclusion of olive oil in the marinade adds healthy fats, and herbs can provide antioxidants. However, the baguette is generally high in refined carbohydrates, which may be less nutrient-dense compared to whole-grain options. Pairing this dish with fresh vegetables or greens can boost its nutritional profile and balance its composition. This fusion of textures and flavors makes it a versatile choice for sandwiches, casual lunches, or a quick, tasty meal.