One cup of Bagoong is around 240 grams and contains approximately 720 calories, 32.0 grams of protein, 48 grams of fat, and 48 grams of carbohydrates.
Bagoong is a traditional Filipino condiment made from fermented fish or shrimp, rich in umami flavor. Typically used in dishes like kare-kare and as a savory dip, it reflects the vibrant culinary heritage of the Philippines. Packed with protein, it also contains beneficial omega-3 fatty acids, although it can be high in sodium, so moderation is key. With its unique taste and cultural significance, Bagoong adds depth and character to countless meals, making it an essential staple in Filipino kitchens.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 20640 mg | 897% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
