1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagogi
Bagogi, commonly referred to as Korean barbecue beef, is a flavorful dish rooted in Korean cuisine. Thinly sliced beef—typically ribeye or sirloin—is marinated in a blend of soy sauce, sesame oil, garlic, ginger, sugar, and fruits like pear to enhance its tenderness and flavor. Often grilled or pan-cooked, Bagogi boasts a balance of savory and sweet notes that appeal to many palates. While rich in protein, Bagogi can be high in sodium and sugars due to the marinade, making portion control key for maintaining a balanced diet. It also contains healthy fats from sesame oil and essential minerals like iron found in beef. Pairing it with steamed vegetables or served over whole-grain rice can amplify its nutritional value. Bagogi remains a globally loved comfort food thanks to its irresistible taste and dynamic health benefits when enjoyed mindfully.
