1 serving (100 grams) contains 450 calories, 25.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagnet
Bagnet is a Filipino dish originating from the Ilocos region, known for its rich and indulgent flavors. It consists of deep-fried, crispy pork belly that is traditionally seasoned with salt and spices, then boiled and fried to achieve its crackling exterior and tender, juicy interior. Bagnet is often served as a main dish or paired with regional dips like bagoong (fermented fish paste) or vinegar-based sauces, and commonly accompanies rice and vegetable sides like pinakbet. While Bagnet is celebrated for its satisfying crunch and savory taste, it is a high-fat dish due to the pork belly and frying process, making it less ideal for those watching cholesterol levels. However, it is a superb source of protein and energy. Its traditional preparation emphasizes freshness and simplicity, spotlighting the vibrant flavors of Filipino cuisine while serving as an occasional treat within a balanced diet.
