1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 45.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagnet binagoongan
Bagnet Binagoongan is a Filipino dish that marries the rich flavors of crispy bagnet, a deep-fried pork belly, with binagoongan sauce, made from sautéed shrimp paste, tomatoes, garlic, and onions. Originating from the northern regions of the Philippines, bagnet adds a crunchy texture to the dish, while the binagoongan sauce lends a salty, umami-rich complexity. Typically served with steamed rice, this savory fusion showcases traditional Filipino flavors. From a nutritional perspective, Bagnet Binagoongan offers protein from the pork, but its healthiness is moderated by the high fat content from the deep-frying process. Additionally, shrimp paste is high in sodium, which may be a concern for individuals with dietary restrictions or heart health considerations. While flavorful and satisfying, balancing this indulgent dish with vegetables or smaller portions can help make it part of a healthier meal.
