1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baghrir
Baghrir, often referred to as Moroccan crepes or "thousand-hole pancakes," are light, spongy pancakes traditionally prepared in North African cuisines, particularly Morocco and Algeria. Made from a simple batter of fine semolina, flour, yeast, baking powder, and water, Baghrir is unique for its porous surface filled with tiny holes created during cooking. These holes allow sauces, typically honey-butter mixtures, to seep through, adding sweetness and richness. Baghrir is often served for breakfast or afternoon tea. While naturally low in fat, the addition of butter and honey can significantly increase its calorie count, making moderation key. Semolina provides a source of complex carbohydrates and some fiber, making Baghrir more filling than typical pancakes, but overall, its nutritional profile depends heavily on the toppings added. As a signature dish in Maghrebi cuisine, Baghrir reflects cultural warmth and celebration, offering both indulgence and comfort.
