One cup of Baghrir is around 235.8 grams and contains approximately 235.8 calories, 10.1 grams of protein, 3.4 grams of fat, and 47.2 grams of carbohydrates.
Baghrir is a traditional Moroccan pancake known as the “thousand-hole” pancake, thanks to its unique sponge-like texture dotted with tiny holes. Made from semolina, flour, yeast, and water, Baghrir is naturally light and airy. Originating from North African cuisine, it’s often served warm with honey or butter, making it a delightful breakfast or snack. Packed with carbohydrates, it's a great source of energy, while being low in fat. With its nutritious ingredients, Baghrir is a deliciously healthy choice that brings a taste of Morocco to your table.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 431.2 mg | 18% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.5 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 154.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
