Bagged spinach

Bagged spinach

Vegetable

Item Rating: 87/100

1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

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4.7
calories
0.6
protein
0.7
carbohydrates
0.1
fat

Nutrition Information

1 cup (20g)
Calories
4.7
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16 mg 0%
Total Carbohydrates 0.7 g 0%
Dietary Fiber 0.5 g 1%
Sugars 0.1 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.5 mg 2%
Potassium 111.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

45.9%
39.3%
14.8%
Fat: 0 cal (14.8%)
Protein: 2 cal (39.3%)
Carbs: 2 cal (45.9%)

About Bagged spinach

Bagged spinach is a convenient way to enjoy the tender, nutrient-rich leaves of the spinach plant, a staple in cuisines worldwide. Often pre-washed and ready-to-use, this leafy green vegetable is native to ancient Persia but has become a dietary cornerstone in Mediterranean, Asian, and Western cooking. Spinach is packed with essential nutrients, including iron, calcium, magnesium, and vitamins A, C, and K. It’s also an excellent source of antioxidants, which support overall health and combat inflammation. Low in calories and carbohydrates, spinach is ideal for weight management and heart health and may help improve bone strength and immunity. However, individuals prone to kidney stones or with certain mineral absorption concerns should monitor their intake due to its natural oxalate content. Versatile and nutritious, bagged spinach enhances soups, salads, smoothies, and a variety of cooked dishes with its mild flavor and impressive health benefits.