1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagged popcorn
Bagged popcorn is a popular snack made from whole grain corn kernels that are popped, seasoned, and packaged for convenience. Originating as a staple of American cuisine, popcorn has grown into a globally enjoyed treat. Its appeal lies in its versatility—ranging from lightly salted varieties to indulgent flavors like caramel or cheese. Nutritionally, plain or lightly salted bagged popcorn is low in calories, high in fiber, and free of artificial additives, making it a heart-healthy snack option. However, certain varieties may contain added sugars, fats, or sodium, which can diminish its health benefits. Always check ingredient labels to choose options with minimal processing. As a whole-grain food, popcorn can support digestive health and provide sustained energy, but moderation is key, especially when consuming flavored versions.
