One cup of Bagels is around 238.6 grams and contains approximately 629.5 calories, 25 grams of protein, 3.4 grams of fat, and 125.0 grams of carbohydrates.
Bagels are a delicious, chewy bread roll originating from Jewish communities in Poland. Crafted from simple ingredients like flour, water, yeast, and salt, they’re boiled before baking, giving them that signature dense crust and soft interior. Traditionally enjoyed with cream cheese and lox, bagels are versatile, perfect for breakfast or a snack. Nutritionally, they can be a good source of carbohydrates and energy, but be mindful of toppings and portion sizes. With whole grain and gluten-free options available, bagels can fit into a balanced diet while satisfying your cravings. Dive into a classic bagel experience today!
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Nutrition Information
Calories |
629.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1006.8 mg | 43% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 522.7 mg | 40% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 255.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
