1 serving (85 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagels
Bagels are round, dense bread rolls with a hole in the center, traditionally boiled before baking to create their chewy texture. They originated in Eastern European Jewish communities and became a staple in American cuisine, commonly enjoyed at breakfast. Bagels are typically made from wheat flour, water, yeast, salt, and often a touch of sugar. Variations include whole grain, sesame, poppy seed, or everything toppings. Nutritionally, bagels provide energy through carbohydrates and may offer some fiber, depending on the flour type. However, traditional bagels can be calorie-dense and low in essential nutrients. Pairing with protein-rich spreads like cream cheese or nut butter and adding fresh vegetables can create a more balanced meal. Whole grain options are preferable for added fiber and improved nutritional benefits. Bagels can be part of a healthy diet when enjoyed in moderation and paired with nutrient-dense accompaniments.
