1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagels and beans
Bagels and Beans is a delightful combination celebrating comfort food with a nutritious twist. Originating from Jewish-American cuisine, bagels are round, doughy breads traditionally boiled then baked, offering a slightly chewy texture. Made from wheat or whole-grain flour, they are often topped with seeds like sesame or poppy, adding flavor and texture. Paired with beans, a rich source of plant-based protein, fiber, and essential nutrients, this duo becomes a balanced meal or snack. Beans bring heart-healthy benefits and sustained energy, while whole-grain bagels contribute to added fiber and B vitamins. However, refined bagels are often high in carbs and low in nutrients, making whole-grain varieties a better option. Beware of excessive cream cheese or butter, which can add unhealthy amounts of saturated fat. Bagels and Beans is versatile, satisfying, and can be tailored to suit a mindful, nutritious lifestyle.
