Bagel with vegetables and egg
One cup of Bagel with vegetables and egg is around 237 grams and contains approximately 473 calories, 19 grams of protein, 13 grams of fat, and 79 grams of carbohydrates.
Bagel With Vegetables And Egg is a delightful and nutritious dish that combines a freshly baked bagel with a colorful array of sautéed vegetables and a perfectly cooked egg. Originating from a fusion of classic breakfast traditions, this dish showcases vibrant ingredients like spinach, bell peppers, and tomatoes, bringing both flavor and texture to your meal. Packed with protein from the egg and fiber from the veggies, it offers a wholesome start to your day. Plus, it's customizable to suit your taste, making it a healthy, hearty option for any time. Enjoy a satisfying bite that fuels your body and delights your palate!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 291.798mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 78.8643g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories