One cup of Bagel with vegetables and egg is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 12.6 grams of fat, and 78.9 grams of carbohydrates.
Bagel With Vegetables And Egg is a delightful and nutritious dish that combines a freshly baked bagel with a colorful array of sautéed vegetables and a perfectly cooked egg. Originating from a fusion of classic breakfast traditions, this dish showcases vibrant ingredients like spinach, bell peppers, and tomatoes, bringing both flavor and texture to your meal. Packed with protein from the egg and fiber from the veggies, it offers a wholesome start to your day. Plus, it's customizable to suit your taste, making it a healthy, hearty option for any time. Enjoy a satisfying bite that fuels your body and delights your palate!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
