One cup of Bagel with tuna and cottage cheese is around 200 grams and contains approximately 665 calories, 29 grams of protein, 27 grams of fat, and 80 grams of carbohydrates.
Bagel With Tuna And Cottage Cheese is a delightful fusion dish that combines a perfectly toasted bagel with a generous layer of creamy cottage cheese and flavorful tuna. Originating from the beloved deli culture, this meal offers a satisfying Mediterranean twist. Packed with protein from the tuna and cottage cheese, it's a powerhouse of nutrients that supports muscle health and keeps you feeling fuller for longer. With the added benefit of healthy fats and omega-3s from the tuna, this dish is both nutritious and delicious. Whether enjoyed for breakfast or a quick lunch, it’s a wholesome choice that doesn’t compromise on flavor.
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Nutrition Information
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
