Bagel with tuna and cottage cheese
One cup of Bagel with tuna and cottage cheese is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Bagel With Tuna And Cottage Cheese is a delightful fusion dish that combines a perfectly toasted bagel with a generous layer of creamy cottage cheese and flavorful tuna. Originating from the beloved deli culture, this meal offers a satisfying Mediterranean twist. Packed with protein from the tuna and cottage cheese, it's a powerhouse of nutrients that supports muscle health and keeps you feeling fuller for longer. With the added benefit of healthy fats and omega-3s from the tuna, this dish is both nutritious and delicious. Whether enjoyed for breakfast or a quick lunch, it’s a wholesome choice that doesn’t compromise on flavor.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories