1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with tuna and cottage cheese
Bagel with Tuna and Cottage Cheese is a nutritious and flavorful option combining elements of American and Mediterranean cuisine. It starts with a fresh, chewy bagel, often whole grain for added fiber, topped with protein-rich tuna mixed with light seasonings. Cottage cheese adds a creamy texture and boosts protein content while keeping the dish low in fat. Tuna brings healthy omega-3 fatty acids, supporting heart and brain health, while cottage cheese contributes calcium and vitamin D for strong bones. The combination is satisfying and versatile, ideal for breakfast, lunch, or a snack. While nutrient-packed, individuals mindful of sodium intake should check the levels in canned tuna and cheese. Pair it with fresh vegetables such as tomatoes or cucumbers for added vitamins and a refreshing crunch. A balanced mixture of carbs, proteins, and healthy fats makes this dish a hearty and health-conscious choice.
