Bagel with tomato spread

Bagel with tomato spread

Breakfast

Item Rating: 66/100

One cup of Bagel with tomato spread is around 241.2 grams and contains approximately 852.9 calories, 14.7 grams of protein, 47.1 grams of fat, and 164.7 grams of carbohydrates.

Bagel With Tomato Spread is a delightful fusion of flavors, combining a toasted bagel with a creamy, zesty tomato spread. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients take center stage. The spread is typically made from ripe tomatoes, herbs, and a hint of garlic, creating a rich yet refreshing taste. Packed with vitamins, this meal is low in calories and offers a healthy boost, perfect for breakfast or a light snack. Enjoy the satisfying crunch of the bagel paired with the vibrant, nutritious spread for a deliciously wholesome experience.

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852.9
calories
14.7
protein
164.7
carbohydrates
47.1
fat

Nutrition Information

1 cup (241.2g)
Calories
852.9
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 676.5 mg 29%
Total Carbohydrates 164.7 g 59%
Dietary Fiber 5.9 g 21%
Sugars 2.9 g
protein 14.7 g 29%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.7%
5.2%
37.1%
Fat: 423 cal (37.1%)
Protein: 58 cal (5.2%)
Carbs: 658 cal (57.7%)