1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with tomato spread
Bagel with Tomato Spread is a simple yet flavorful dish, combining the hearty texture of a bagel with a vibrant, nutrient-packed tomato topping. Typically, the spread is made from ripe tomatoes blended with olive oil, garlic, herbs like basil or oregano, and sometimes a touch of vinegar for tang. This combination originates from Mediterranean cuisine, where tomatoes and olive oil are dietary staples. Paired with a bagel, often a wheat or whole-grain option, it provides a satisfying meal or snack. The tomato spread is rich in antioxidants like lycopene and vitamin C, promoting heart health and immunity, while olive oil supplies healthy monounsaturated fats. However, consuming bagels should be moderated, as they can be calorie-dense and high in refined carbs, depending on the type. Opting for whole-grain bagels enhances fiber content, making this dish a balanced choice when enjoyed responsibly.
