One cup of Bagel with tomato and arugula is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 7.9 grams of fat, and 86.8 grams of carbohydrates.
Bagel With Tomato And Arugula is a delightful fusion of flavors that brings together a soft, chewy bagel topped with fresh, juicy tomatoes and peppery arugula. This dish draws inspiration from classic deli cuisine, where simple ingredients combine to create something memorable. Rich in vitamins and antioxidants, the tomatoes provide a burst of freshness, while the arugula adds a zesty kick, making this a nutritious choice for any meal. Whether enjoyed for breakfast, lunch, or as a snack, Bagel With Tomato And Arugula is a satisfying way to nourish your body while indulging your taste buds.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
