1 serving (150 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with tomato and arugula
Bagel with Tomato and Arugula is a fresh, simple dish combining the hearty texture of a bagel with vibrant, nutrient-rich toppings. Typically associated with Western cuisine, particularly breakfast or brunch culture, this meal features a bagel—either plain, whole grain, or seeded—layered with ripe tomato slices and peppery arugula. Tomatoes provide antioxidants like lycopene, which supports heart health, while arugula is packed with vitamins A, C, and K, along with fiber and minerals that promote healthy digestion. Choose a whole-grain bagel to boost fiber intake and make the meal more balanced. While the bagel itself can be calorie-dense due to refined carbohydrates, opting for fresh toppings and minimal spreads allows for a more nutritious choice. Ideal for a quick, light meal, this dish strikes a balance between flavor and health-conscious eating.
