1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with spread
A bagel with spread is a classic food item originating from Jewish cuisine, with roots in Eastern Europe. The bagel, a ring-shaped bread with a dense, chewy texture, is traditionally made from wheat flour, water, yeast, salt, and sometimes a sweetening agent like malt or sugar. After being boiled, bagels are baked, which creates a glossy exterior. Popular spreads include cream cheese, butter, hummus, or nut butters, each adding distinct flavors and varying nutritional profiles. Bagels can provide energy from carbohydrates and protein, depending on grain type and additional toppings. Whole-grain bagels or spreads like avocado or low-fat cream cheese offer healthier choices, rich in fiber and healthy fats. However, traditional bagels and high-fat spreads may be calorie-dense and low in nutrients, so moderation is key. This versatile dish is enjoyed worldwide, often as a breakfast staple or snack.
