One cup of Bagel with spread is around 250 grams and contains approximately 688 calories, 26 grams of protein, 4 grams of fat, and 134 grams of carbohydrates.
Bagel With Spread is a delightful yet simple dish that combines the warm, chewy texture of freshly baked bagels with a variety of delicious spreads. Originating from Jewish cuisine, bagels have become a breakfast staple worldwide. Spread options vary from creamy cream cheese to tangy hummus or even avocado, offering a burst of flavor and nutrition. Bagels provide a good source of carbohydrates, while the spreads can add healthy fats, protein, and essential vitamins. Choose whole grain bagels for added fiber and health benefits, making it a versatile meal that can be both indulgent and nutritious.
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Nutrition Information
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1045 mg | 45% | |
| Total Carbohydrates | 134 g | 48% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 13.6 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 188 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
