1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with smoked salmon
Bagel with smoked salmon is a classic dish often associated with Jewish-American cuisine and popular in delis and brunch menus worldwide. This savory combination features a toasted bagel, typically topped with cream cheese, thin slices of smoked salmon, and garnished with capers, red onions, and fresh dill for added flavor. The bagel provides carbohydrates for energy, while smoked salmon is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like vitamin D and B12, promoting heart and brain health. Cream cheese adds creamy texture but contributes saturated fats and calories, making portion control important for balanced nutrition. The toppings, such as capers and onions, add nutritional benefits with antioxidants and minerals. While this dish offers a mix of healthy fats and protein, opting for whole-grain bagels and lighter spreads can enhance its overall health profile.
