One cup of Bagel with smoked salmon is around 237.4 grams and contains approximately 654.5 calories, 25.3 grams of protein, 3.8 grams of fat, and 127.3 grams of carbohydrates.
Bagel With Smoked Salmon is a delightful blend of flavors and textures, featuring a freshly baked bagel topped with silky slices of smoked salmon. Originating from Jewish cuisine, this dish brings together the subtle brininess of the fish with the chewy perfection of the bagel. Often enhanced with cream cheese, capers, and fresh dill, it’s a versatile meal perfect for breakfast or brunch. Packed with protein and omega-3 fatty acids, it’s a wholesome choice, although the cream cheese can add extra calories. Enjoy this classic dish that’s both satisfying and nourishing!
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Nutrition Information
Calories |
654.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
