One cup of Bagel with smoked salmon and scrambled eggs is around 236.6 grams and contains approximately 552.0 calories, 31.5 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Bagel With Smoked Salmon And Scrambled Eggs is a delightful fusion of flavors that brings together the best of brunch cuisine. This dish features a perfectly toasted bagel, layered with silky, rich scrambled eggs and succulent smoked salmon, creating a mouthwatering combination of textures and tastes. Originating from Jewish delicatessens, it’s a classic that has captivated palates worldwide. Packed with protein from the eggs and omega-3 fatty acids from the salmon, it offers a nutritious boost, although the cream cheese often added can increase the calorie count. Enjoy it as a satisfying breakfast or brunch option that balances indulgence with health!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
