1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with smoked salmon and scrambled eggs
Bagel with smoked salmon and scrambled eggs is a delicious fusion with origins in Jewish-American cuisine, often associated with traditional brunch fare. This dish features a warm, freshly toasted bagel topped with velvety scrambled eggs, rich smoked salmon, and optional garnishes like cream cheese, capers, or fresh dill. Smoked salmon, a protein-rich addition, is packed with omega-3 fatty acids that support heart and brain health. Eggs contribute essential vitamins, including B12 and choline, vital for energy and cell function. While nutritious, the dish can be high in sodium due to the smoked salmon and potentially energy-dense from the bagel and added spreads. Choosing a whole-grain bagel and moderating toppings can enhance its healthfulness. Perfectly balanced between indulgence and nutrition, it’s a satisfying option for breakfast or brunch enthusiasts.
