1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with smoked salmon and cream cheese
A Bagel with Smoked Salmon and Cream Cheese is a classic dish rooted in Jewish-American cuisine, often enjoyed as a staple of brunch menus. This flavorful combination features a chewy, golden bagel sliced and topped with a generous layer of creamy, tangy cream cheese and silky, thinly sliced smoked salmon. It’s frequently garnished with toppings like capers, red onions, and fresh dill for added texture and flavor. Rich in omega-3 fatty acids, smoked salmon supports heart and brain health, while cream cheese provides a creamy source of calcium and healthy fats. However, the sodium content from the smoked salmon and cream cheese can be quite high, so moderation is key. Pair it with a whole-grain bagel for added fiber, and enjoy this dish as a balanced and satisfying meal option with roots in comforting tradition.
