One cup of Bagel with smoked salmon and cream cheese is around 235 grams and contains approximately 648 calories, 25 grams of protein, 3.8 grams of fat, and 126 grams of carbohydrates.
Bagel With Smoked Salmon And Cream Cheese is a delightful combination hailing from Jewish delicatessen cuisine, often enjoyed at brunch or breakfast. Picture a freshly baked, chewy bagel, its crisp exterior giving way to a soft interior. It’s generously spread with rich, creamy cream cheese, creating a perfect contrast to the salty, smoky flavor of thinly sliced salmon. This dish not only tantalizes your taste buds but also offers numerous health benefits. The salmon is packed with omega-3 fatty acids, promoting heart health, while the cream cheese adds a luscious creaminess. Enjoy it with capers and fresh dill for an added burst of flavor. A classic, satisfying choice that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 984 mg | 42% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 13.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.0 mg | 15% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
