One cup of Bagel with smoked salmon and capers is around 238.1 grams and contains approximately 556.0 calories, 23.8 grams of protein, 15.9 grams of fat, and 79.4 grams of carbohydrates.
Bagel With Smoked Salmon And Capers is a classic dish that beautifully marries flavors and textures. This delightful meal features a fresh, chewy bagel topped with rich, velvety smoked salmon, delivering a burst of savory taste. Sprinkled with tangy capers and often complemented by creamy cream cheese, this dish hails from Jewish cuisine, rooted in New York delis. Loaded with omega-3 fatty acids from the salmon, it offers heart-healthy benefits, while the capers provide a zesty kick. Perfect for breakfast or brunch, it's a delicious way to indulge while enjoying nutritious ingredients.
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1270.0 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 159.0 mcg | 795% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
