1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with smoked salmon and capers
Bagel with Smoked Salmon and Capers is a classic dish rooted in Jewish-American cuisine, popular for its balance of savory and tangy flavors. This dish typically features a freshly toasted bagel, a generous layer of cream cheese, thin slices of smoked salmon, briny capers, and often accompaniments like red onion or fresh dill. Smoked salmon is an excellent source of protein and omega-3 fatty acids, which support heart and brain health. The capers add a burst of flavor while being low in calories, and the dish can be customized with additional vegetables for added nutrition. However, it's worth noting that smoked salmon can be high in sodium, and cream cheese contributes saturated fat. Opting for whole-grain bagels or reduced-fat cream cheese can make it a slightly healthier choice. Overall, it’s a flavorful way to enjoy a mix of protein, healthy fats, and fresh ingredients.
